Day 2:

Goals completed: 3

I got on the scales today to figure out what my percentage of body fat is using the body composition scales at work. I work 50.8 kilos and 18.1% of that is fat, 9.2kg. For women it should be about 21-33%. Total water composition was 50.8% (45-60%). Visceral fat mass = 1. Physique rating of 8 (Thin and athletic). My BMR is 1262 calories, which is way less than what I usually consume so I should probably increase the exercise. I have the metabolic age of a 12 year old (I hope I don't age metabolically any time soon). I forgot my muscle mass but I think it was between 20-35, I know it's a big gap. I also forgot my bone density which was the calculation I really wanted as well. But it's hard remembering all these numbers as the flash by let alone what the numbers are for. I am in no rush to weigh myself again. It feels weird getting on the scales. Interestingly I have gained 3 kilos in the last few months but I haven't noticed because if anything my clothes are looser. So where does weight go?

And today I also got my weights. I decided against getting the dumbbells choosing to get toning balls instead because these looked more interesting. I even did some research last night onto what sort of exercises you can use them for. And you pretty much use them the same way as dumbbells, but they are apparently softer and a more comfortable alternative.

Also got all my web browsing bookmarks organised. I had quite a few broken links and even some duplicates. I got rid of most of them and organised the rest into folders and moved the ones that I click on the most into my toolbars.It makes my web browsing a little more efficient.

I kept up with all my daily goals again, although again I did not notice the swearing. I'm beginning to worry that I did swear and thet just because it is so normal for me I haven't noticed.


I wanted to figure out how I was going to organise my receipts tonight but all my googling did not turn up any great ideas. Everyone seems to scan and put them on their computer or organise them in folders, shoeboxes orplastic sleeves. None of these really appeal to me. There are companies such as shoeboxed out there trying to help people to organise their receipts. I saw a folder at kikki.k, but I'm not sure if I need it. The paper shredder on its own may do the trick. I might just start sorting them into piles tomorrow and see where I go from there. I am not feeling well this week so I won't be going to my yoga class. I'll start that next week. Also going to get a move on with the photographing and selling of all my ebay items while I am still motivated.